The Little Book of Big Ideas to Eat Smart and Lose Weight
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The Little Book of Big Ideas to Eat Smart and Lose Weight by Alex A Lluch
More than 60 percent of all Americans are either obese or overweight. Many of them could lose unwanted pounds by making a few simple changes in their lifestyle and eating habits. That’s where this portable, go-anywhere book of weight-loss wisdom comes in. The principles in this book can help readers change their lives and waistlines. The Little Book of Big Ideas to Eat Smart and Lose Weight gives readers practical tips they can apply immediately to help them lose weight and keep it off. In a direct, easy-to-read style, this book provides the basics on topics such as counting calories, increasing physical activity, planning balanced meals, and making healthy lifestyle choices. No matter their age or physical condition, readers will find ideas they can apply immediately to begin losing weight. No special foods are needed. The wisdom contained in The Little Book of Big Ideas to Eat Smart and Lose Weight will benefit readers no matter what weight-loss program they are currently following.
Alex A. Lluch is a renowned author who has written more than 200 books in a diverse range of subjects, including business, weddings, weight loss, health, fitness, babies, pregnancy, self-help and more. He has sold more than 4 million books in North America alone. Lluch is known for writing books that are very comprehensive yet extremely easy to read and understand, making them favorites of readers worldwide.
He has been featured on Fox News, AOL Health, WebMD, Pregnancy Today, Parenting magazine, the Chicago Sun Times, and more.
He has been featured on Fox News, AOL Health, WebMD, Pregnancy Today, Parenting magazine, the Chicago Sun Times, and more.
| SKU | Unavailable |
| ISBN 13 | 9781936061426 |
| ISBN 10 | 1936061422 |
| Title | The Little Book of Big Ideas to Eat Smart and Lose Weight |
| Author | Alex A Lluch |
| Series | Little Book Of Big Ideas Ser |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | WS Publishing |
| Year published | 2012-01-19 |
| Number of pages | 300 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |