The Little Book of Big Weight Loss by Bernadette Fisers

The Little Book of Big Weight Loss by Bernadette Fisers

Food Rules meets Skinny Bitch in this fun, accessible guide to radical and sustainable weight loss--based on a set of thirty-one food and lifestyle rules for everyone sick and tired of diet failure and confused by conflicting advice and complicated regimens.

Successful hair and makeup artist Bernadette Fisers had struggled with her weight for years. She tried and failed many diets, but her life took a turn when she was forced to face a harsh reality: her weight crept up to 287 pounds and she had a BMI reading of forty-two. Pre-diabetic and diagnosed as morbidly obese with a fatty liver and high blood pressure, Bernadette decided that it was the time to ditch the fad diets and take matters into her own hands to turn her life around.

She began asking those she knew well--the glamorous models she worked with--learning about their healthy eating habits and their tips on staying trim. She further researched medical reports and nutrition papers until finally--by trial, error, and a lot of experimentation--she created a healthy lifestyle plan that was quick to read, easy to understand, and, most importantly, worked long term. Following her new rules, Bernadette went on to lose more than sixty-six pounds in thirty weeks.

The Little Book of Big Weight Loss is for anyone who has grown tired of all the confusing, conflicting advice and complicated diet plans. Inspiring and packed with invaluable tips and strategies, this guide provides a fresh, simple, can-do approach to dieting and can help you get on track to achieving your goals and losing weight long term.

My name is Bernadette Fisers, and I'm an Australian mother who specializes in makeup and hair. I work in the fashion industry and have spent more than twenty years around the world with celebrities and models. Despite having made significant progress and achieving my goals in the world of fashion and beauty, I have not had as much success with my body. I reached the limit when I weighed 128,4 kilograms and had an IMC or Corporal Masa Index of 42, indicating morbid obesity. He has a fatty liver, hypertension, and prediabetes, therefore he made the decision to change.

I interviewed several of the models with whom I work about their health habits and looked into medical records until I was able to decipher an effective weight-loss combination. It's about safe and simple techniques that make up the fastest way to adelgaze. After losing 30 kg in 30 weeks, Bernadette wanted to help others with the same problem, so she self-published El pequeo libro para perder mucho weight in January of 2017 and sold over 5000 copies in just four weeks, turning it into a global publishing phenomenon.

SKU	Unavailable
ISBN 13	9781501183782
ISBN 10	1501183788
Title	The Little Book of Big Weight Loss
Author	Bernadette Fisers
Condition	Unavailable
Binding Type	Paperback
Publisher	Atria Books
Year published	2017-12-26
Number of pages	144
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.