The Little Book of Confidence by Tiddy Rowan

The Little Book of Confidence by Tiddy Rowan

There are few people who have not gone to a party, a business presentation, a meeting or social occasion feeling a lack of confidence or an increased amount of self-consciousness. Reading this book will help transform the former wallflower into a sunflower. The Little Book of Confidence shows us how to challenge our preconceived notions about confidence. Through tips, quotes and practical exercises we can learn how to restore or improve positive faith in ourselves through heightened levels of competence, compassion and self-awareness. But this is more than a book about selfconfidence. To be in someone's confidence is a complement of trust in a friendship or business relationship. To have confidence in a proposal, a plan or a person is a declaration of positivity. Confidence is also an expression of self-assurance that is transmitted through body language. Throughout this book, different aspects of confidence are clearly presented in bite-sized nuggets of information and inspiration showing the reader how to get the best out of this often-elusive quality.

Tiddy Rowan has travelled extensively in her career producing television commercials, followed by working in the art market and researching and writing books. In the 1970s she practised meditation and yoga for the first time and has been studying techniques, beliefs and related philosophies ever since. Her interest in mindfulness has led to practising it and also researching the fusion of its Western and Eastern roots. Her previous books include The Little Book of Mindfulness, The Little Book of Friendship, The Little Book of Quiet and The Little Book of Love, all published by Quadrille.

SKU	Unavailable
ISBN 13	9781849495158
ISBN 10	1849495157
Title	The Little Book of Confidence
Author	Tiddy Rowan
Series	Little Book Of
Condition	Unavailable
Binding Type	Hardback
Publisher	Quadrille Publishing Ltd
Year published	2015-02-12
Number of pages	192
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note	Unavailable