The Little Book of Forgiveness by Kitty Guilsborough
Anger is toxic to our mental and physical health, it increases stress levels, anxiety and the risk for illnesses such as heart disease. But we can choose to release this anger and toxic energy by harnessing the spiritual powers of forgiveness. True forgiveness is not about the feelings of others; it is actually about you. It's about freeing yourself from whatever has hurt you and not letting it weigh you down anymore. Forgiveness is a joyous gift that anyone can use, and empirical research has shown that when we are better at forgiveness we experience lower levels of depression and anxiety. With the simple practices contained within this Little Book, you can bring more inner peace to your life. The Little Book of Forgiveness is a beautifully illustrated guide filled with strategies and guidance on the art and power of forgiveness, using tools such as mindfulness, meditation, gratitude, creativity, relaxation and compassion to help you find true harmony with the world. CONTENTS INCLUDES: Chapter 1 - Acceptance Chapter 2 - Empathy Chapter 3 - Acknowledgment Chapter 4 - Meaning Chapter 5 - Perspective and Gratitude
Kitty Guilsborough lives in London, where she writes about ancient rituals, magic and spell craft by day and tells Tarot at night. She has a cat (not black) and a lot of crystals. She would not necessarily describe herself as a Wiccan, but she is a keen student of the craft.
| SKU | Unavailable |
| ISBN 13 | 9781856754422 |
| ISBN 10 | 1856754421 |
| Title | The Little Book of Forgiveness |
| Author | Kitty Guilsborough |
| Series | The Gaia Little Books |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Octopus Publishing Group |
| Year published | 2021-07-01 |
| Number of pages | 96 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |