The Little Book of Gratitude by Robert A Emmons A

The Little Book of Gratitude by Robert A Emmons A

Gratitude is the simple, scientifically proven way to increase happiness and encourage greater joy, love, peace, and optimism into our lives. Through easy practices, such as keeping a daily gratitude journal, writing letters of thanks, and meditating on the good we have received, we can improve our health and wellbeing, enhance our relationships, encourage healthy sleep, and heighten feelings of connectedness. Easily accessible and available to everyone, the practice of gratitude will benefit every area of your life and generate a positive ripple effect. This beautiful book, written by Dr Robert A Emmons, Professor of Psychology at UC Davis, California, discusses the benefits of gratitude and teaches easy techniques to foster gratitude every day.

Robert Emmons, PhD, is a Professor of Psychology and Lab Director of the Emmons Lab at University of California, Davis. He is the world's leading scientific expert on gratitude and the founding editor-in-chief of The Journal of Positive Psychology. He is a prominent speaker and the author of numerous books, including Gratitude Works!: A 21-Day Program for Creating Emotional Prosperity (Jossey Bass, 2013) and Thanks! How the New Science of Gratitude Can Make You Happier (Houghton Mifflin, 2008), The Psychology of Ultimate Concerns: Motivation and Spirituality in Personality (Guilford Press, 2003), The Psychology of Gratitude (OUP USA, 2004) and Words of Gratitude for Mind, Body and Soul (with Joanna Hill, Templeton Foundation Press, 2002) in addition to hundreds of articles.

SKU	Unavailable
ISBN 13	9781856753654
ISBN 10	1856753654
Title	The Little Book of Gratitude
Author	Robert A Emmons A
Series	The Little Book Series
Condition	Unavailable
Binding Type	Paperback
Publisher	Octopus Publishing Group
Year published	2016-07-14
Number of pages	96
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.