The Little Book of Meditation by Patrizia Collard

The Little Book of Meditation by Patrizia Collard

The Little Book of Meditation is a beautifully colour-illustrated guide to daily meditations for a happier and healthier life.

Dr Patrizia Collard is a psychotherapist, mindfulness teacher, stress management consultant and lecturer in psychotherapy at the University of East London. Her books include Journey into Mindfulness, Mindfulness-based Cognitive Behavioural Therapy for Dummies, Awakening the Compassionate Mind, and The Little Book of Mindfulness. Dr Collard's wide range of approaches and methodologies include mindfulness-based cognitive behavioural therapy, rational emotive behaviour therapy, core energy management, existential therapy, drama therapy, yoga and meditation, relaxation and self-hypnosis. Entermindfulness.com Instagram.com/patriziacollard Twitter.com/entermindfulness

SKU	Unavailable
ISBN 13	9781856753982
ISBN 10	1856753980
Title	The Little Book of Meditation
Author	Patrizia Collard
Series	The Little Book Series
Condition	Unavailable
Binding Type	Paperback
Publisher	Octopus Publishing Group
Year published	2019-02-07
Number of pages	96
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.