The Little Book of Meditation by Stephanie Brookes
An EASY approach to meditation that will help you get started right here, right now, with small, BITE-SIZED sessions that realistically fit into your daily schedule.
Meditation keeps you grounded in the present, helping you to cultivate a better understanding of who you are in the HERE AND NOW.
Stephanie Brookes shows you how to incorporate simple techniques into your busy, non-stop life to increase self-awareness, bring objectivity and clarity to your thoughts and actions, improve your relationships, and alleviate stress and anxiety.
Including meditations for a wide range of situations, from self-healing to meditating with a partner and meditations on the go, this little guide has all the tools you need find a greater appreciation of your inner self and life in general.
Develop bespoke meditations that work for you, from a daily five-minute meditation to simply integrating mindfulness into your life, to instantly feel more comfortable and relaxed.
Stephanie Brookes is an author and TV presenter. She has written for the Mail Online and the Evening Standard, and is a regular contributor on BBC Radio London. Stephanie recently launched her lifestyle site, PlateandPlace.com. She lives in London.
| SKU | Unavailable |
| ISBN 13 | 9781800654280 |
| ISBN 10 | 1800654286 |
| Title | The Little Book of Meditation |
| Author | Stephanie Brookes |
| Series | The Little Book Of Crafts |
| Condition | Unavailable |
| Binding Type | Hardback |
| Publisher | CICO Books |
| Year published | 2025-05-13 |
| Number of pages | 192 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |