Little Book of Pause by Danielle Marchant
The Little Book of Pause is a beautiful collection of short guided mindfulness and meditation practices for busy people. It will teach you in less than 10 minutes a day how to bring the power of pausing into everyday life and all the situations you are faced with.
The guided 'pauses' are divided into sections:
Pause for Calm
Pause for Vitality
Pause for Restful Sleep
Pause for Perspective
Pause for Clarity
Pause for Gratitude
Pause for Technology
The Little Book of Pause gives you a sense of time and space in which you can listen to the whispers of your heart. It allows you to breathe deeply again and be fully present in your life.
The guided 'pauses' are divided into sections:
Pause for Calm
Pause for Vitality
Pause for Restful Sleep
Pause for Perspective
Pause for Clarity
Pause for Gratitude
Pause for Technology
The Little Book of Pause gives you a sense of time and space in which you can listen to the whispers of your heart. It allows you to breathe deeply again and be fully present in your life.
Danielle North has a long work history as a successful executive coach in the corporate industry, working with top-level executives at companies such as HSBC, McKinsey Unilever and SAP. She has more than 13 years experience working with leaders in 20 different countries; and spent 3 years living and working in Asia, where she set up a pioneering coaching company and an award winning change management consultancy. After learning that goals and ambitions could be just as happily and successfully achieved when simply allowing the body and mind to pause, she adapted her coaching style with both personal and corporate clients to flow rather than fight against the ups and downs of life. Find out more about Danielle at www.lifebydanielle.com Danielle North has worked with senior leaders globally for two decades. She is the founder of Pause Global, a talent development consultancy that takes a unique but simple approach: if you're going to perform in a world that's speeding up, sometimes you need to slow down. Partnering with HR and talent teams around the world, Pause addresses the challenges people face, from stress management and burnout to career performance and personal transformation. A speaker and four times published author with leading publishing group, Hachette UK, Danielle's books have collectively sold over 185,000 copies and have been translated into over 10 languages. Current publications include Pause, Pause Every Day, Sleep Meditations and Morning Meditations. danielle@pauseglobal.com www.pauseglobal.com Instagram.com/pause.global Linkedin.com/in/daniellenorthpause
| SKU | Unavailable |
| ISBN 13 | 9781912023721 |
| ISBN 10 | 1912023725 |
| Title | Little Book of Pause |
| Author | Danielle Marchant |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Octopus Publishing Group |
| Year published | 2018-06-07 |
| Number of pages | 96 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |