The Little Book of Quiet by Tiddy Rowan
The Little Book of Quiet is the perfect, pocket-sized book for anyone wanting to lead their life in a less frenetic and more considered way. It includes 150 practical tips, mindfulness exercises and inspiring quotes to enable you to achieve more quiet in an increasingly noisy world.
Tiddy Rowan practised meditation for the first time in 1971 and has been a student ever since. Her lifelong journey has taken her into all aspects of self-awareness, incorporating teachings from Lao Tzu to the Zen masters, as well as the most current aspects of cognitive therapy. Through a practice of simple techniques lasting just a few minutes a day she has found enduring peace and happiness whilst living a fast-paced urban life. Her previous books include Art At Home and The Little Book of Mindfulness, both published by Quadrille.
| SKU | Unavailable |
| ISBN 13 | 9781849495165 |
| ISBN 10 | 1849495165 |
| Title | The Little Book of Quiet |
| Author | Tiddy Rowan |
| Series | Little Book Of |
| Condition | Unavailable |
| Binding Type | Hardback |
| Publisher | Quadrille Publishing Ltd |
| Year published | 2014-11-06 |
| Number of pages | 192 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |