The Little Book of Rest
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Summary
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The Little Book of Rest by Stephanie Thomas
Take your self-care and healing to the next level by redefining rest with these accessible and practical approaches to looking beyond sleep and focusing on other physical, mental, spiritual, and emotional parts of the self.
“A gem..Thomas gives practical and easy-to-follow instructions on how to put these relaxation techniques into action.”
—New ULM Journal
—New ULM Journal
Stephanie Thomas is a certified personal trainer, health coach, and yoga teacher who believes that creating the happy, healthy life you want can be a laid-back, realistic, and, most importantly, restful experience. The founder of Stephanie Thomas Fitness and the creator of The Bridal Body Workout Guide, Stephanie’s writing on health, fitness, and wellness has appeared on sites like MindBodyGreen, and Thrive Global. In her spare time, you can find Stephanie reading the latest health book, spending time in nature, or taking a walk with her two cavalier pups. Learn more at StephanieThomasFitness.com.
| SKU | Unavailable |
| ISBN 13 | 9781507219393 |
| ISBN 10 | 1507219393 |
| Title | The Little Book of Rest |
| Author | Stephanie Thomas |
| Series | Little Book Of Self-Help Series |
| Condition | Unavailable |
| Binding Type | Hardback |
| Publisher | Adams Media Corporation |
| Year published | 2022-12-08 |
| Number of pages | 192 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |