The Little Book of Self-Care for Mums-To-Be by Beccy Hands

The Little Book of Self-Care for Mums-To-Be by Beccy Hands

The supportive and empowering handbook for managing the joyful chaos of pregnancy, from the authors of The Little Book of Self-Care for New Mums.

Drawing on decades of experience, doula Beccy Hands and midwife Alexis Stickland are here to share insider tips on keeping yourself comfortable, happy, and calm however your pregnancy and birth may unfold.

Beautifully illustrated in full-colour, this reassuring guide covers everything you need to know, trimester by trimester, so you can enjoy the wonderful journey to motherhood. From the best sleeping positions and simple recipes for morning sickness to relaxing essential oils and easy home remedies for aches and pains, this book will help you feel supported, empowered and understood.

Whether this is your first or fifth baby, The Little Book of Self-Care for Mums-to-Be is your essential handbook for looking after your health and wellbeing during pregnancy.

Beccy Hands is a doula and massage therapist specialising in pre- and post-natal wellbeing. In 2017, she co-founded The Motherbox with Alexis Stickland — a company that supports women through their journey into motherhood with essential advice and nurturing wellbeing boxes. She lives with her two children and husband in sunny Brighton. Alexis Stickland is a midwife, antenatal teacher and mother of three children who has been supporting new mums and their families for over 12 years. She was motivated by her own personal experience to team up with her friend and colleague Beccy Hands to launch The Motherbox – a company that delivers beautiful boxes of nourishing treats and self-care advice to new mums.

SKU	Unavailable
ISBN 13	9781785042959
ISBN 10	1785042955
Title	The Little Book of Self-Care for Mums-To-Be
Author	Beccy Hands
Condition	Unavailable
Binding Type	Hardback
Publisher	Ebury Publishing
Year published	2020-09-24
Number of pages	224
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.