The Little Book of Self-Compassion
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Lovewell, Kathryn: - Kathryn Lovewell is a profoundly passionate Certified Mindful Self-Compassion teacher. She first experienced MSC in 2015 after a long and deep search for self-love, self-acceptance and peace with her body. MSC was the key she had been looking for. Since that day, every challenge, every moment of pain, every sadness has been an opportunity to practice MSC and come home to kindness. Kathryn is an award-winning emotional health and wellbeing specialist. Since 2006 she has combined meditation, mindful awareness, therapeutic practices and positive psychology to create personal and professional development programmes in the UK, USA & Australia. She is the author of the bestselling book Every Teacher Matters; Inspiring Wellbeing through Mindfulness, author of The Little Book of Self-Compassion, author of The Voices in my Head - Colouring Book and co-author of The Positive Edge Journal. Kathryn's mission is to inspire tender self-care and loving self-kindness across the globe.
| SKU | Unavailable |
| ISBN 13 | 9781913045043 |
| ISBN 10 | 1913045048 |
| Title | The Little Book of Self-Compassion |
| Author | Kathryn Lovewell |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Kind Mind Publishing |
| Year published | 2019-03-12 |
| Number of pages | 128 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |