The Little Book of Yoga Breathing
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The Little Book of Yoga Breathing by Scott Shaw
Pranayama, the practice of breath control, is detailed here in an easytounderstand and even easiertopractise format. Professional yoga instructor Scott Shaw introduces 16 breathing exercises and shows you how to get the best benefit from each of the forms by training, refining and witnessing your breath. Try one of the calming breaths, Nadi Sudi or the Nerve Purifying Breath. Have a long day ahead with no breaks until after dinner? Allow Ujayi or the Hissing Breath to work its miracles. Here you will learn how to breathe while moving, standing and leaning and how these variations can affect your breathing practice.
Use the instruction offered in The Little Book of Yoga Breathing to feel more focused and energized.
Scott Shaw is a skilled martial artist as well as a devout Buddhist. Zen O'Clock, Samurai Zen, Ki Process, and Tao of Self Defense are just a few of his books.
| SKU | Unavailable |
| ISBN 13 | 9781578633012 |
| ISBN 10 | 157863301X |
| Title | The Little Book of Yoga Breathing |
| Author | Scott Shaw |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Red Wheel/Weiser |
| Year published | 2005-02-17 |
| Number of pages | 96 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |