The Little Book of Zen by Tina Chantrey
An easy-to-understand guide to the practice of Zen, including a variety of meditations as well as Zen-type quotations on life, happiness, nature and more.Tina Chantrey is currently the Fitness Editor of Women's Running UK magazine. Prior to this, Tina was editor of Women's Running, and deputy editor of Running Fitness magazine. She regularly writes for health, fitness and outdoor publications. She is a UKA running coach, as well as England Athletics Mental Health Champion. She runs her own running group @shewhodaresruns, set up so other women could run during the day, while their children are at school. Tina is also a qualified massage therapist, Reiki practitioner and reflexologist, and specialises in reflexology for runners. Tina's first book was The Divorce Survival Guide: How Running Turned My Life Around. Her latest book is In Focus: Reflexology.
| SKU | Unavailable |
| ISBN 13 | 9781911610922 |
| ISBN 10 | 1911610929 |
| Title | The Little Book of Zen |
| Author | Tina Chantrey |
| Series | Little Books Of Mind Body And Spirit Ser |
| Condition | Unavailable |
| Binding Type | Hardback |
| Publisher | Headline Publishing Group |
| Year published | 2020-12-24 |
| Number of pages | 192 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |