The Little Pocket Book of Mindfulness
Summary
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The Little Pocket Book of Mindfulness by Anna Black
By adopting the ancient Buddhist practice of mindfulness meditation, we can learn to pay attention to our daily experience and become more contented and fulfilled by daily activities.Anna Black began practising mindfulness as a way of managing her own stress. She has a Masters in Mindfulness-based Approaches to Health and runs an established personal practice in mindfulness and meditation (www.mindfulness-meditation-now.com). She is the author of 'Mindfulness @ Work' (also published by CICO Books, 978-1-78249-169-9). The author is based in London, UK.
| SKU | Unavailable |
| ISBN 13 | 9781782492030 |
| ISBN 10 | 1782492038 |
| Title | The Little Pocket Book of Mindfulness |
| Author | Anna Black |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Ryland, Peters & Small Ltd |
| Year published | 2015-02-12 |
| Number of pages | 208 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |