The Little Yoga Book by Erika Dillman
Intended for both beginners and intermediate-level students of yoga, this text simplifies the practice of yoga with over 40 basic poses and provides a variety of workout combinations, including: breathing exercises; time-efficient workouts; and poses designed to combat neck strain and back ache.
Erika Dillman plans on living to 100, but started planning her own farewell fiesta at age 40 to make sure she gets the funeral she wants and deserves. She is the author of 10 books, including Outdoors Online: The Internet Guide to Everything Wild & Green and The Little Yoga Book, The Little Pilates Book, and The Little Strength Training Book from the popular Little Book series. She wishes she lived in London and wintered in New Zealand.
| SKU | Unavailable |
| ISBN 13 | 9780446673921 |
| ISBN 10 | 0446673927 |
| Title | The Little Yoga Book |
| Author | Erika Dillman |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Little, Brown & Company |
| Year published | 1999-01-01 |
| Number of pages | 208 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |