Live a Little! by Susan M Love Md
Later to bed, munching some fries, makes a girl pretty healthy and wise. . . .Yes, it s true more or less. Why? Women do need to eat healthier, exercise, get adequate sleep, and take preventive health care seriously, yet it s equally important for them to relax. Relax, take a breather, and give up trying to follow the narrowly prescribed health rules that are constant sources of unhealthy stress and guilt.
In Live a Little , women finally get a long-overdue dose of realism about what s truly healthy and what s mostly hype. Susan Love and Alice Domar take on the health police, whose edicts make us feel terrible when we don t get eight hours of sleep or eat the maximum daily serving of veggies. Most important, they remind us of a forgotten truth: Perfect health is not achievable.
Breaking down the prevailing health musts in six areas sleep, stress, preventive care, exercise, nutrition, and personal relationships these doctors, with a little help from the other experts of BeWell, cut to the heart of these topics and give us realistic guidelines for living a healthy enough life, one that also includes laughter, relaxation, and a commonsense attitude about being pretty healthy.
To learn more health truths and whittle down your overblown expectations of yourself, open this book. Using science combined with these experts surprisingly refreshing opinions, Live a Little shows you how to be healthy without driving yourself crazy
From the Hardcover edition.
| SKU | Unavailable |
| ISBN 13 | 9780307409430 |
| ISBN 10 | 0307409430 |
| Title | Live a Little! |
| Author | Susan M Love Md |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Three Rivers Press (CA) |
| Year published | 2011-03-15 |
| Number of pages | 234 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |