Living Ayurveda by Claire Ragozzino

Living Ayurveda by Claire Ragozzino

A hands-on holistic guide to self-care based on the ancient wisdom of Ayurveda-learn how to build a daily personal practice using food, breath, movement, and meditation to stay balanced and nourished through the seasons.

Nourishment comes in many forms-it's the food you eat, how you breathe and move your body, and the way you establish your daily routine.Living Ayurvedaweaves together the ancient wisdom of Ayurveda and Yoga in a modern, accessible way to provide a season-by-season guide for living a vibrantly rich year. Part cookbook, part lifestyle manual, each chapter includes simple vegetarian recipes, seasonal rituals, and self-care practices to cultivate your inner wisdom and feed your body, mind, and spirit.

In this book, you'll find-

. 80+ delicious vegetarian recipes to balance the body and strengthen digestion through the seasons

.Illustrated menu guides and cooking tips that demystify the process of building a balanced meal

.Yoga sequences and breathing techniques to help align with the energy of each season

.Seasonal rituals based on moon cycles to strengthen your intuition and develop a personal routine at home

Learn from ancient wisdom to know yourself intimately, be open to new discoveries, and see where this path takes you to allow a deeper wisdom to blossom in your life.

CLAIRE RAGOZZINO is a certified yoga instructor and Ayurvedic practitioner with a background in holistic nutrition and natural cooking. Her work is dedicated to bringing yoga, Ayurveda and nutrition to a modern lifestyle. She is the author of the popular blog, Vidya Living, and also writes and photographs for online and print publications surrounding topics of food, culture and our relationship to nature. Claire works with clients around the globe and leads immersive workshops and retreats. Learn more at www.vidyaliving.com.

SKU	Unavailable
ISBN 13	9781611807493
ISBN 10	1611807492
Title	Living Ayurveda
Author	Claire Ragozzino
Condition	Unavailable
Binding Type	Hardback
Publisher	Shambhala Publications Inc
Year published	2020-11-24
Number of pages	256
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.