The Living Clearly Method by Hilaria Baldwin

The Living Clearly Method by Hilaria Baldwin

Hilaria Baldwin knows what it means to be pulled in many directions--as a mother of three, businesswoman, yoga instructor, Instagram sensation, and wife of actor Alec Baldwin, she has to work hard to remain centered. Through her life experiences, struggles, and personal growth, Hilaria has developed a method for using movement and mindfulness to create an unbreakable mind-body connection, an illuminating method that shapes her life.

The Living Clearly Method shows how to blend purposeful movement with conscious breath to move through our lives with grace, calm, and positivity. By using Hilaria's five simple principles--Perspective, Breathing, Grounding, Balance, and Letting Go--you can flow through any situation with the beautiful union of mind, body, and spirit that a yoga practice can create.

But learning to honor the body and listen to the soul does not end when you get off the mat. Hilaria believes strongly in finding ways to integrate the five principles into your entire life, so for each step she also shares her own routines that keep her active all the time--from the little motions that engage her body during household chores and the foods that keep her well nourished to the philosophy that grounds her when she's being pulled in a million directions at once.

This book is also packed with practical tools such as timesaving tips, delicious recipes inspired by clean and plant-based eating, mini-workouts that seamlessly integrate into your everyday life, breathing exercises, and customized yoga and meditation routines.

The Living Clearly Method teaches you to listen to your body, tune in to your mind, and develop the consciousness to clear your head and find peace in your life. It is a beautiful, intuitive guide for living the healthiest life possible, both inside and out.

“If your path to better health has become obscured by a swirling flood of confusing and conflicting ideas, Hilaria Baldwin will show you the stepping stones that will get you there with confidenceShe knows this path well, and she will teach, empower, and inspire you to be the best you can be. With warmth and clarity, The Living Clearly Method lays out the simple, powerful principles that will help you get back into balance, feel good about your body and mind, and see the potential you might not have known you had.”
—Neal D. Barnard, MD, New York Times bestselling author of 21-Day Weight-Loss Kickstart and Power Foods for the Brain

“The Living Clearly Method is filled with wisdom and practical guidance for maintaining a strong mind-body connection, no matter what is going on around you, so you can find the peace of mind we all crave. This is a gorgeous guide to nourishing the mind, body, and spirit.”
—Christie Brinkley, New York Times bestselling author of Timeless Beauty

“I've worked with Hilaria and know firsthand that she is everything she preaches. I photocopied her five principles and hung them up in my office to remind myself how important they are to practice.”
—Maria Menounos, Host E! Entertainment Television and New York Times bestselling author

“The Living Clearly Method is a beautiful, energetic guide to filling your life with goodness. From delicious food to little movements to insights on finding the peace of mind we all crave, this is a gorgeous guide to nourishing the mind, the body, and the spirit.”
—Beth Ostrosky Stern

Hilaria Thomas Baldwin, a fitness and health specialist, is the cofounder of Yoga Vida, a yoga studio with facilities in New York City's Union Square and Noho. She is EXTRA's lifestyle correspondent, covering fitness, fashion, celebs, and breaking news. The New York Times, Elle, and Yoga Journal have all recognized Baldwin as a fitness expert, and she has appeared on TODAY, Katie, LIVE with Kelly and Michael, and The Rachael Ray Show. In October 2013, Acacia published her first exercise DVD, @ Home with Hilaria Baldwin: Healthy Mommy-to-Be Prenatal Yoga. She currently resides in New York, New York.

SKU	Unavailable
ISBN 13	9781623366988
ISBN 10	1623366984
Title	The Living Clearly Method
Author	Hilaria Baldwin
Condition	Unavailable
Binding Type	Paperback
Publisher	Rodale Press Inc.
Year published	2016-12-27
Number of pages	272
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note	Unavailable