Living in the Moment by Anna Black
Through simple mindfulness meditation, learn to live in the moment and enjoy a life that is more vivid, awake, connected and true.Anna Black began practising mindfulness as a way of managing her own stress. Anna has a Masters in Mindfulness-based Approaches to Health and has completed the Advanced Teacher Development Intensive run by teachers from the North Wales Centre for Mindfulness and from the Center for Mindfulness at the University of Massachusetts Hospital, USA. She has an established personal practice in mindfulness and meditation – go to www.mindfulness-meditation-now.com – and supervises other mindfulness teachers. The author is based in Bayswater, London.
| SKU | Unavailable |
| ISBN 13 | 9781908170446 |
| ISBN 10 | 1908170441 |
| Title | Living in the Moment |
| Author | Anna Black |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Ryland, Peters & Small Ltd |
| Year published | 2012-02-09 |
| Number of pages | 144 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |