Living Mindfully by Deborah Schoeberlein David
Learn to live a life that's good--for yourself and for the world.Like a wise friend or kind teacher, Deborah Schoeberlein David--educator, meditator, and mother--walks you through a complete, easy-to-follow curriculum of mindfulness practice.
Beginning with the very basics of noticing your breath, David shows how simple mindfulness practices can be utterly transforming. Each practice builds on the previous exercise like a stepping stone, until you have the tools to bring mindfulness into every aspect of your life includingsex, parenting, relationships, job stresses, and more.
This is an approachable guide for anyone who desires positive change.
Deborah Schoeberlein David, MEd, has more than twenty-five years' experience teaching youth and adults, developing interactive curriculum, training teachers, providing parent education seminars and implementing sensitive programming, both in K-12 and professional settings. She is the author of Mindful Teaching and Teaching Mindfulness: A Guide for Anyone Who Teaches Anything.
| SKU | Unavailable |
| ISBN 13 | 9781614291534 |
| ISBN 10 | 1614291535 |
| Title | Living Mindfully |
| Author | Deborah Schoeberlein David |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Wisdom Publications,U.S. |
| Year published | 2015-11-24 |
| Number of pages | 200 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |