LL Cool J's Platinum Workout by L L Cool J

LL Cool J's Platinum Workout by L L Cool J

'You have to be serious about getting in shape if you want the platinum body', says LL Cool J. Revealing how he took his body to the next level the old-fashioned way with hard work and discipline two-time Grammy winner LL Cool J details steps that will take readers through four phases of fitness Bronze, Silver, Gold, and Platinum and chisel their bodies in ways they never thought possible. Plus, for women there is The Diamond Body, a special four week program to help them shape up fast for summer or a special event. Jam packed with color photos of LL doing the exercises step-by-step, plus meal plans, recipes, and healthy doses of humor and personality, "LL Cool J's Platinum Workout" inspires and shows the way to having a stunning, music- video-worthy body.

LL Cool J is considered one of a select few artists who brought rap from the underground to the mainstream. The bestselling author of I Make My Own Rules (his autobiography), he lives on Long Island, New York. Dave Honig is a noted expert in boxing conditioning and has worked with champion athletes and celebrities for many years. He lives in New York City. Jeff O'Connell recently co-authored The Power-Food Nutrition Plan and The Jump-Off: 60 Days to a Hip-Hop Hard Body. He divides his time between New York City and Emmaus, Pennsylvania.

SKU	Unavailable
ISBN 13	9781605298238
ISBN 10	1605298239
Title	LL Cool J's Platinum Workout
Author	L L Cool J
Condition	Unavailable
Binding Type	Paperback
Publisher	Rodale Press
Year published	2009-04-14
Number of pages	256
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note	Unavailable