The Longevity Solution by Kate Rowe-Ham
A transformative guide with a science-backed 21-day program to reset health and establish habits for a longer, healthier and more fulfilling life.Kate Rowe-Ham is a leading Women's Health Coach, menopause fitness specialist, and bestselling author of Owning Your Menopause: Fitter, Calmer, Stronger in 30 Days. She is also the founder of the Owning Your Menopause app and host of The Owning Your Menopause Podcast, where she shares evidence-based strategies and empowering conversations that help women thrive through midlife and beyond.
A trusted and respected voice in women's health, Kate is regularly featured across leading national and international media.
Kate's expertise and relatable approach have earned her collaborations with global brands including Nike, Sweaty Betty, Lucozade Sport, FatFace, JD Williams, and wellness pioneers such as Ancient + Brave.
Instagram: @katerh_fitness
Website: www.owningyourmenopause.com
| SKU | Unavailable |
| ISBN 13 | 9781399751551 |
| ISBN 10 | 1399751557 |
| Title | The Longevity Solution |
| Author | Kate Rowe-Ham |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Yellow Kite |
| Year published | 2026-04-21 |
| Number of pages | 352 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |