Longing for Darkness by Peter Beard
Achieve real gains and remove obstacles in your path to fitness with Everyday Health and Fitness with Multiple Sclerosis.
David Lyons' program is designed to help you maintain a healthy lifestyle and includes anecdotes from real people with MS, their limitations and how they followed this plan to reach their fitness goals. The customizable, high-intensity, calorie-burning workout builds lean muscle mass. Find advice and solutions for overcoming mental hurdles, nutrition fundamentals to properly fuel workouts, easily adaptable exercises, and motivation. Everyday Heath and Fitness is a road map for every person who wants to conquer a disease or disability, and just get moving.
| SKU | Unavailable |
| ISBN 13 | 9780151530809 |
| ISBN 10 | 0151530807 |
| Title | Longing for Darkness |
| Author | Peter Beard |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Elsevier Australia |
| Year published | 1975-06-01 |
| Number of pages | 264 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |