Losing The Last 5 Kilos by Michelle Bridges
Lose 5 kilos in 30 days. It sounds straightforward and it is. Michelle Bridges is Australia's most successful weight-loss expert and she knows how to get people into shape quickly. Whether your weight has been slowly creeping up over the last few years, you've already lost a lot of weight but can't get any further, or summer is just around the corner and you want to look your best, Losing the Last 5 Kilos gives you all the information you need to get back to your perfect size. - Day-by-day menu plans, with weekly shopping lists - Michelle's favourite low-cal but filling recipes - Easy-to-follow, high-intensity exercises, with step-by-step photos - Michelle's best tips for success So, set aside 30 days to follow Michelle's training program and menu plan. Do this for just four weeks and watch the kilos disappear. You will look and feel fantastic. Michelle's program is like nothing else. It's like there was one single piece of information that my brain needed to figure out to understand what losing weight was all about - and I sure found it. Amanda, 41, SydneyMichelle Bridges has been a professional trainer and group exercise instructor in the health and fitness business for over 20 years. She is the author of the New York Times bestseller Whole Body Transformation and a trainer on the Australian edition of The Biggest Loser.
| SKU | Unavailable |
| ISBN 13 | 9780670074815 |
| ISBN 10 | 0670074810 |
| Title | Losing The Last 5 Kilos |
| Author | Michelle Bridges |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Penguin Random House Australia |
| Year published | 2011-01-31 |
| Number of pages | 176 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |