Love Food Love You by Sally Plevin

Love Food Love You by Sally Plevin

This is a beautiful book that has the power to give the reader a chance to return to their true self.

Shannon Kaiser. Best selling author of 'The Self-Love experiment'.

Love Food Love You is the no-diet solution that will end your battle with food, your weight and your body image for good. Sally Plevin, Mindfulness teacher and previous 'food-obsessed emotional eater', guides you through a proven, step by step process to uncover and transform the deep-rooted beliefs and emotions at the heart of binge eating, overeating and yo-yo dieting.

Using techniques and strategies from her popular live classes and workshops, including bonus audio materials, she'll show you how to:

• Sense the clear distinction between physical and emotional hunger so that you never feel the need to restrict yourself or obsess about what to eat.
• See past emotional reactions to food so that you stop falling victim to urges and cravings that cause you to binge and overeat.
• Feel the incredible sense of contentment and self confidence that comes from loving and appreciating yourself exactly as you are.

'Love Food, Love You' will take you on a wonderful journey to self-realisation, food freedom and the weight that's right for you.

I love this book. Written with such honesty and with a deep understanding of feelings and thoughts which so many people can relate to. It's packed with practical activities to help you develop a much more positive relationship with food and even more importantly with yourself

Kirsty Turnbull