Love Not Smoking: Do Something Different

Love Not Smoking: Do Something Different by Karen J Pine

You want to quit smoking - but think it's going to be hell. Giving up smoking doesn't have to be hell. Forget willpower and withdrawal, Love Not Smoking helps you put back into your life everything that smoking has sucked out of it, and helps you give up for good. You won't miss smoking because you'll discover how to train your brain to anticipate different rewards. You'll love swapping old habits for new revitalising ones that don't trigger you to light up. You'll delight in having novel ways to relieve stress and get pleasure from life. You'll experience an invigorating personal development journey as well as quitting. And you'll love not smoking. You love someone who smokes - and you want them to quit. Help that special someone in your life to quit the habit. Nagging doesn't work. They need your understanding, love and support - and something that will make quitting painless. Give them this book to show that you care enough to want them to quit. To show that what really, really matters in life is love, not smoking.

At last an exciting, innovative, painless programme that is based on sound psychological researchA must-have book for those who want to quit for good. -- Professor Richard Wiseman, author of The Luck Factor

Karen Pine and Ben (C) Fletcher are both professors of psychology at the University of Hertfordshire and renowned experts in behaviour change. Their Do Something Different technique has had huge success in helping people lose weight, tackle stress and improve health and wellbeing. www.lovenotsmoking.com

SKU	Unavailable
ISBN 13	9781848503250
ISBN 10	1848503253
Title	Love Not Smoking: Do Something Different
Author	Karen J Pine
Condition	Unavailable
Binding Type	Paperback
Publisher	Hay House UK Ltd
Year published	2011-02-25
Number of pages	320
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.