Lovely Legs
Lovely Legs
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Summary
Easy-to-use, practical, and packed with tips and advice, this full-colour guide gives you all the information you need to tone your legs, burn fat and banish cellulite, whether you are new to exercise or just looking for a quick way to get shapely legs.
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Lovely Legs by Anita Bean
Easy-to-use, practical and packed with tips and advice, this full-colour guide gives you all the information you need to tone your legs, burn fat and banish cellulite, whether you are new to exercise or are just looking for a quick way to get shapely legs. It includes exercises to work out the leg muscles, circulation boosters to beat cellulite, fat-burning techniques, nutritional advice and tips on getting and staying motivated. All these elements are then brought together in six weekly workout programmes, complete with a workout log so you can keep track of your progress. Then, once you have the perfect legs, this essential handbook provides a maintenance programme so you can keep them looking great. For people who want real results, fast.
Anita Bean is the award-winning author of several fitness and exercise books, and co-author of Carol Vorderman's Detox for Life, Summer Detox and Detox Recipes (Virgin Books).
| SKU | Unavailable |
| ISBN 13 | 9780713671995 |
| ISBN 10 | 0713671998 |
| Title | Lovely Legs |
| Author | Anita Bean |
| Series | Six Week Workouts |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Bloomsbury Publishing PLC |
| Year published | 2005-05-01 |
| Number of pages | 96 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |