The Low Carb Cookbook & Weight Loss Plan by Pamela Ellgen

The Low Carb Cookbook & Weight Loss Plan by Pamela Ellgen

Lower carbs and weight with this delicious plan.

In The Low Carb Cookbook & Weight Loss Plan, you'll learn how to lose weight on a scientifically-proven low carb, high fat diet. Sounds impossible, but it works (and you get to have bacon ). Discover 120+ recipes specifically designed for the ketogenic diet to help you reach your weight goals--while still loving what you eat.

This low carb cookbook and meal plan lays out your first three weeks alongside shopping lists, refrigerator stocking tips, and more. Already on a keto kick? Banish meal boredom with new recipes, complete with macronutrient info.

The Low Carb Cookbook & Weight Loss Plan includes:

• Burn fat the ketogenic way--Learn how to complement your low carbohydrate intake with a boost of high fat foods for optimal weight loss.
• A clear 3-week meal plan--The 21-day plan in this low carb cookbook includes options for paleo, diabetes-friendly, and low-sodium diets.
• Over 120 tasty recipes--Enjoy Ricotta-Stuffed Crepes, Curried Chicken Salad, Mint-Marinated Artichoke Hearts, Beef Mushroom Stroganoff, and (yes) Chocolate Chip Cookies.

Re-energize your low carb lifestyle with a keto twist. The Low Carb Cookbook & Weight Loss Plan makes it easy and delicious.

PAMELA ELLGEN is a food writer, certified personal trainer, and the author of many culinary, nutrition, and fitness books, including Sheet Pan Paleo and the popular Healthy Slow Cooker Cookbook​. Huffington Post​, LIVESTRONG, Darling​ magazine, and Spinning.com have all featured her work. Pamela was diagnosed with a milk allergy as a toddler and now follows a dairy-free diet. Her husband and two sons live in California with her.