Low Carb Diet Cookbook by Elaine Gardner
With a practical, user-friendly introduction that focuses on the benefits of regular exercise and the science behind low-carb eating, the book offers a simple and effective handbook for long-term weight loss. Foods to avoid are listed, and foods that your body must have to stay healthy are emphasized and recommended, with tips on nutrition and preparation, which will help you stick to what can be a very challenging programme. All the recipes are presented with full-colour step-by-step instructions, and a glorious picture of the finished dish to help you achieve perfect results.
Elaine Gardner is a dietician and health writer based in north London. She works actively in the field of health promotion and lectures in public health. Her love of food and the desire to obtain the optimum health benefits from it has led her to develop practical and useful ideas for the kitchen that are suited to everything from a busy modern lifestyle to a slow, relaxing dinner party. Elaine balances her work with the practical demands of a family and a wish to travel the world.
| SKU | Unavailable |
| ISBN 13 | 9781844762231 |
| ISBN 10 | 1844762238 |
| Title | Low Carb Diet Cookbook |
| Author | Elaine Gardner |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Anness Publishing |
| Year published | 2005-12-16 |
| Number of pages | 160 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |