Low Carb, Healthy Fat by Pete Evans
From award-winning Australian chef and restaurateur Pete Evans, author of Family Food and Healthy Every Day with new book Eat Your Greens out soon.In Low Carb, Healthy Fat, Pete Evans covers the why and how of adopting low carb lifestyle, which has been scientifically proven to be the simplest and most effective means to achieve and maintain a healthy weight. By reducing sugar- and starch-based carbohydrates in our meals and instead combining in-season vegetables with a moderate amount of high-quality protein, enough healthy fat to satiate and some fermented foods, we can quickly and easily unlock our body's natural potential for fast, healthy weight loss, improve our mood and energy levels and support better brain function. The science behind the low carb lifestyle is clearly explained, with nutritional and lifestyle advice on which foods to embrace and avoid, simple meal plans to get you going and, of course, more than 100 delicious, nutrient-dense recipes to make eating well that much easier and more enjoyable. Everything from the ingredients in these dishes, to the way they are cooked and served, is about creating better health and wellbeing for you and your family for the rest of your lives. Now it's time to get into the kitchen and start cookingPETE EVANS is an international chef, restaurateur, author, television host, adventure seeker, and father who has won numerous awards. Pete recently arrived in the United States. On PBS, he made his debut as host of The Moveable Feast. He has contributed to magazines such as Fine Food magazine and has produced seven internationally renowned cookbooks. Pete's objective is to transform the way we eat and live as a graduate of New York's Institute for Integrative Nutrition, a health coach, and a passionate advocate of the Paleo movement. Visit www.peteevans.com.au for more information.
| SKU | Unavailable |
| ISBN 13 | 9781925481464 |
| ISBN 10 | 1925481468 |
| Title | Low Carb, Healthy Fat |
| Author | Pete Evans |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Pan Macmillan Australia |
| Year published | 2017-09-26 |
| Number of pages | 312 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |