The Low-carbohydrate Cookbook by Elaine Gardner
Outlines the basic thinking behind a low-carbohydrate diet, with a complete guide to essential ingredients and health implications. Over 150 delicious, step-by-step recipes, from breakfasts to salads and desserts, with a thorough nutritional analysis of each. Two full weekly meal planners help readers get started on their healthy low-carbohydrate lifestyle. The weight loss benefits of low-carbohydrate diets are well known and this book provides a balanced view of this type of diet. With an introduction that focuses on healthy eating and the benefits of exercise, it offers a simple and effective guide to long-term weight loss. Choose from over 150 low-carbohydrate recipes that aim to provide essential fats and proteins, such as Green Beef Curry with Thai Aubergines, Scallops with Fennel and Bacon, or Frittata with Sun-dried Tomatoes. Contains structured meal planners and a comprehensive table that outlines the carbohydrate content of basic foods. This is a complete reference guide for anybody interested in rapid, effective and healthy weight loss.
Elaine Gardner is a dietician and health writer based in north London. She works actively in the field of health promotion and lectures in public health. Her love of food and the desire to obtain the optimum health benefits from it has led her to develop practical and useful ideas for the kitchen that are suited for everything from a busy modern lifestyle to a slow, relaxing dinner party. Elaine balances her work with the practical demands of a family and a wish to travel the world.
| SKU | Unavailable |
| ISBN 13 | 9780754814528 |
| ISBN 10 | 0754814521 |
| Title | The Low-carbohydrate Cookbook |
| Author | Elaine Gardner |
| Condition | Unavailable |
| Binding Type | Hardback |
| Publisher | Anness Publishing |
| Year published | 2004-07-30 |
| Number of pages | 256 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |