The Low GI Diet by Jennie Brand-Miller Md
Forget Atkins. Low-Gl eating is fast becoming established as the biggest and healthiest new diet trend. From the original team who brought us The New Glucose Revolution, here is a simple twelve-week diet action plan which shows you exactly how to switch to a low Gl lifestyle. The science behind the New Glucose Revolution series has turned around the way people view dieting and carbohydrates. This book presents the Glucose Revolution principles in an easy-to-understand diet. There are delicious recipes and meal plans to help you choose the best foods, plus exercise suggestions and regular progress checks to inspire and reward. The six months ahead are often the make-or-break months for weight loss, so the authors look in detail at this time and provide encouraging targets and case studies. Simple and lasting, this is the perfect diet book for those wishing to adopt - and stick to - the low-Gl lifestyle.| SKU | Unavailable |
| ISBN 13 | 9780340835340 |
| ISBN 10 | 0340835346 |
| Title | The Low GI Diet |
| Author | Jennie Brand-Miller Md |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Hodder & Stoughton |
| Year published | 2004-12-06 |
| Number of pages | 368 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |