The Low GI Diet Cookbook
The Low GI Diet Cookbook
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Summary
Science has proven that low GI, slowly digested carbohydrates are key to healthy and sustained weight loss. This book presents 70 recipes based on these principles. It covers breakfasts and brunches, healthy dinner dishes, salads and sweet treats, and includes recipes from celebrity chefs.
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The Low GI Diet Cookbook by Kaye Foster-Powell
Science has proven that low GI, slowly digested carbohydrates, are key to healthy and sustained weight loss. THE LOW GI COOKBOOK brings you over 70 tempting recipes based on these established principles. The book covers everything from sustaining breakfasts and brunches, substantial but healthy dinner dishes, to quick salads and sweet treats, and even includes recipes from celebrity chefs. Packed with beautiful photographs, handy tips, and with a complete breakdown of fat, protein and carb content, calorie values and GI values for every recipe, THE LOW GI COOKBOOK is your blueprint for healthy low GI eating for life.
Praise for the Low GI Diet series: This is the best diet book..I recommend it above all others. Jean Carper, author of FOOD: YOUR MIRACLE MEDICINE This authoritative but highly readable book provides all the tools you need to change your diet and improve your health. JoAnn E. Manson, MD, DrPH, Professor of Medicine, Here, at last, is a book that explains what we know about the glycaemic index and its importance in designing a diet for optimum health. Read the good news about pasta and even - believe it or not - sugar! Andrew Weil MD, bestselling author of SPONTANEOUS Not just full of facts... both user friendly and delisciously illustrated Goodlife
Associate Professor Jennie Brand Miller is head of the teaching and research staff of the Human Nutrition Unit at the University of Sydney. Kaye Foster-Powell is an expert dietician. Joanna McMillan-Price is the developer of a major new nutrition and weight-loss programme for health clubs.
| SKU | Unavailable |
| ISBN 13 | 9780340897881 |
| ISBN 10 | 0340897880 |
| Title | The Low GI Diet Cookbook |
| Author | Kaye Foster-Powell |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Hodder & Stoughton |
| Year published | 2006-01-02 |
| Number of pages | 176 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |