Low GI Eating Made Easy by Philippa Sandall
In LOW GI EATING MADE EASY, the authors of the worldwide bestselling Glucose Revolution series present an easy-to-understand overview of the glycaemic index and the huge positive impact it can have on your health. There is a guide to choosing low GI foods - which produce minimal fluctuation in blood sugar levels so you feel fuller for longer and have more energy. They cover weight loss and how, on a low GI diet, it becomes achievable, healthy and sustainable. There is a product listing of the top 100 low GI foods, arranged in easy-to-follow sections such as fruit and vegetables, breads and cereals, nuts - and indulgences. You will learn how to make the switch to low GI eating, plan a balanced diet, and replace high GI foods with healthier low GI alternatives. There are invaluable tips on low GI shopping and cooking, and a handy seven-day meal plan. With this comprehensive guide to the principles of low GI eating, you can start to benefit - straight away.
'Here, at last, is a book that explains what we know about the glycemic index and its importance in designing a diet for optimum health, Carbohydrates are not all bad, Read the good news about pasta and even - believe it or not - sugar!' - Andrew Well, MD, bestselling author of SPONTANEOUS HEALING 'A groundbreaking guide to the glycaemic index' - Pride'Forget SUGAR BUSTERS. Forget THE ZONE. Read this book.' - Jean Carper, bestselling author of FOOD: YOUR MIRACLE MEDICINE"
Jennie Brand-Miller is a world authority on the glycaemic index of foods and Professor of Human Nutrition at the University of Sydney. Kaye Foster-Powell is an expert dietician. Philippa Sandall has been working in the areas of health and nutrition for over 20 years.
| SKU | Unavailable |
| ISBN 13 | 9780340896006 |
| ISBN 10 | 0340896000 |
| Title | Low GI Eating Made Easy |
| Author | Philippa Sandall |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Hodder & Stoughton |
| Year published | 2005-12-05 |
| Number of pages | 256 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |