Low Gi Food by Susanna Holt

Low Gi Food by Susanna Holt

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Summary

Cookbook series designed to cater for specific dietary needs. This book is suitable for anyone wanting to use the glycemic index for healthy eating and to prevent diabetes. It includes a collection of recipes that are low GI and contain good-quality carbohydrates. It provides the health benefits and nutritional breakdown of each recipe.

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Low Gi Food by Susanna Holt

"The Food for Life" series is a compact and user-friendly cookbook series designed to cater for specific dietary needs with style. An indispensable cookbook for diabetics, The "GI Way" is also suitable for anyone wanting to use the glycemic index for all-round healthy eating and to prevent diabetes. This book not only explains the glycemic index, but also includes a large collection of recipes that are low GI and contain good-quality carbohydrates. The extensive introduction is written by Dr Susanna Holt, a respected expert in GI foods. She has also given the health benefits and nutritional breakdown of each recipe.
SKU Unavailable
ISBN 13 9781740454018
ISBN 10 1740454014
Title Low Gi Food
Author Susanna Holt
Series Food For Life S
Condition Unavailable
Binding Type Paperback
Publisher Murdoch Books
Year published 2006-01-16
Number of pages 256
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.