The Maffetone Method: The Holistic, Low-Stress, No-Pain Way to Exceptional Fitness
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The Maffetone Method: The Holistic, Low-Stress, No-Pain Way to Exceptional Fitness by Philip Maffetone
Introduces a fitness program that not only engenders peak performance but can help you enjoy the most vibrant health of your life. This book explains the benefits of aerobic fitness, proper nutrition, stress reduction, and even choosing the right exercise shoes (expensive is not better!).
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| SKU | Unavailable |
| ISBN 13 | 9780071343312 |
| ISBN 10 | 0071343318 |
| Title | The Maffetone Method: The Holistic, Low-Stress, No-Pain Way to Exceptional Fitness |
| Author | Philip Maffetone |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | McGraw-Hill Education - Europe |
| Year published | 1999-08-16 |
| Number of pages | 208 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |