The Magic Ten and Beyond
Click to look inside
World of Books
The feel-good place to buy books
The Magic Ten and Beyond by Sharon Gannon
From the co-founder of the yoga method that launched yoga into the mega-popular mind-body practice that it is today (the Jivamukti method), here is a simple guide to developing your own individualized daily spiritual practice for greater peace and well-being.This powerful little book from legendary yoga teacher Sharon Gannon shows readers how to design their very own daily spiritual practice, incorporating yoga poses and practices, meditation, blessings, and other spiritual practices, to begin one's day in a positive and life-affirming place. While many people experience yoga only in yoga studios, Gannon explains that it is highly beneficial to have a private spiritual practice that can be done at home. Replete with how-to instructions on the ten simple yoga poses Gannon recommends readers do for health and flexibility, as well as guidance on meditation, blessings, and awareness exercises that can be added to the mix, this book will help readers infuse their day with greater focus, compassion, and joyfulness.
Sharon Gannon is altering people's perceptions of spirituality, life, themselves, others, animals, and the environment. She co-founded the Jivamukti Yoga system with David Life, a road to enlightenment through compassion for all beings. Shri Brahmananda Saravati, Swami Nirmalananda, and Sri K. Saravati, her teachers, blessed her. Pattabhi Jois is a pioneer in the field of spiritual activism through yoga. The Jivamukti Yoga practice emphasizes vegetarianism as a basic value.
The Jivamukti method is one of the nine types of hatha yoga that are currently performed around the world. She has been labeled an pioneer by Yoga Journal, and Vanity Fair has credited her with making yoga chic and hip. Gannon has written a number of books and produced a number of yoga-related films and music CDs. She was awarded the Compassionate Living Award in 2008.
She lives in a remote woodland sanctuary in upstate New York when she is not traveling or teaching yoga.
| SKU | Unavailable |
| ISBN 13 | 9781524705176 |
| ISBN 10 | 1524705179 |
| Title | The Magic Ten and Beyond |
| Author | Sharon Gannon |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Penguin Putnam Inc |
| Year published | 2018-06-19 |
| Number of pages | 112 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |