Making the Cut
Making the Cut
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Making the Cut by Jillian Michaels
You've seen her change lives on The Biggest Loser-why not yours?Are you in good shape but struggling with those last ten to twenty pounds? Do you have an event on the calendar where you'd love to make jaws drop? Or do you just want to see what it would be like to have the best body you've ever had? Then you need to discover what millions who've seen Jillian's training methods on The Biggest Loser already know
Making the Cut empowers you to:
- Identify your unique body type and metabolic makeup (are you a fast, slow, or balanced oxidizer?) and customize a diet plan that is perfect for you
- Acquire the mental techniques that will greatly enhance your self-confidence and sharpen your focus on success
- Develop your strength, flexibility, coordination, and endurance
- Reach levels of fitness you never before thought possible
Jillian Michaels is best known as a strength trainer and life coach for NBC's hit series The Biggest Loser. Her passion for fitness training originates from seventeen years of martial arts practice in Muay Thai and Akarui-do, in which she holds a black belt. Since 1993, Jillian has held two personal training certificates from the leading certification programs in the country, the National Endurance and Strength Training Association (NESTA) and the American Fitness Association of America (AFAA). Mariska van Aalst is a researcher and writer who has coauthored You Say More Than You Think; The Doctors 5-Minute Health Fixes: The Prescription for a Lifetime of Great Health; and Jillian Michaels's New York Times bestselling Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!
| SKU | Unavailable |
| ISBN 13 | 9780307382504 |
| ISBN 10 | 0307382508 |
| Title | Making the Cut |
| Author | Jillian Michaels |
| Condition | Unavailable |
| Binding Type | Hardback |
| Publisher | Random House USA Inc |
| Year published | 2007-04-10 |
| Number of pages | 273 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |