Mama Glow by Latham Thomas
So you're ready to have a baby? Congratulations, girlfriend! Drop that blood orange cosmo and triple soy latte, it's Glow Time! Giving up your daily dose of caffeine and five o'clock cocktail doesn't have to make you miserable. A healthy, balanced, plant-based diet can ensure that for the next nine months - and beyond - you'll look and feel radiant! In Mama Glow, maternity lifestyle maven, Latham Thomas shares the tips and techniques to support a blissful journey to motherhood. As your certified 'glow pilot', she'll guide you through every stage of your pregnancy, giving you practical advice to make your journey a joyful and vibrant one. Latham shows you how to make room for your pregnancy; assess your current diet, banish toxic habits and incorporate yoga, to keep your mind, body and spirit in balance. Throughout, you'll get tips to help reduce stress; alleviate common discomforts, demystify birth plans, labour coaches and midwives. Whip up pampering treats like homemade shea butter and coffee sugar scrub; and indulge in over 50 delicious, nutrient-rich recipes to nourish both you and your 'bun'. Mama Glow also features a post-natal wellness plan, to guide you back to your pre-baby body, troubleshoot breastfeeding problems, and embrace your abundant new life. Mama Glow features: - illustrated exercises for a fit, fabulous, & comfortable pregnancy - fleshed out cleansing programs to boost fertility - simple formula for deconstructing those crazy cravings - yoga sequences designed for pre-pregnancy, each trimester and postpartum. - checklists for your pantry on the go, finding a birth coach & your packing your birth bag - "glow foods" to help you snap back to your fab pre-baby body
Latham Thomas is a wise and delicious new voice for the health-conscious stiletto Goddess interested in experiencing an empowered pregnancyShe will teach you how to shine bright as you nurture your bun in the oven. Latham's holistic approach, coupled with her vast knowledge of plant-based living, has helped hundreds of women birth glorious babies. With this dazzling book, she can help you (and me) too. -- Kris Carr bestselling author of Crazy Sexy Diet
A graduate of Columbia University and the Institute for Integrative Nutrition, Latham Thomas is the founder of Mama Glow - a holistic lifestyle hub for women to explore their creative edge through wellbeing. She is co-founder of the Mama Glow Film Festival - a platform for maternal advocacy through film and philanthropy. A sought after nutrition and lifestyle expert, her television appearances include The Dr. Oz Show, Fox News LIVE, CBS News, NBC-LXTV, and Inside Edition. She has been featured in the New York Daily News, New York Post, Time Out New York, Vogue.com, Whole Living, the cover of Experience Life Magazine, and The New York Observer. She lives in New York City with her son Fulano and their turtle Climby. Website: www.mamaglow.com
| SKU | Unavailable |
| ISBN 13 | 9781848509238 |
| ISBN 10 | 1848509235 |
| Title | Mama Glow |
| Author | Latham Thomas |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Hay House UK Ltd |
| Year published | 2012-11-05 |
| Number of pages | 360 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |