The Mamma Mia! Diet by Paola Lovisetti

The Mamma Mia! Diet by Paola Lovisetti

Eat pasta, enjoy wine, and lose weight--this unique diet plan unites the health benefits of a Mediterranean-style program with Italian flair and flavor

The Mamma Mia! Diet is more than just a meal plan--it's a complete lifestyle guide. Based on an improved version of the classic Mediterranean diet, it provides you with modernized versions of healthy Italian dishes to help you lose weight while still feeling full and satisfied.

Research continues to show that eating Mediterranean is an effective way to lose weight, manage diabetes and cardiovascular health, and increase longevity. Based on the cooking and eating style of Italy, the Mamma Mia! plan features olive oil, fruits and vegetables, nuts, legumes, fish and poultry, whole grains and, yes--wine!
 
* Doctor Recommended: Based on the time-tested Mediterranean diet, combined with a modern twist, The Mamma Mia! Diet is grounded in traditional and science. It gives you everything you need to make lasting lifestyle choices leading to better health, higher energy levels, and increased longevity.

* Enjoy What You Eat: Each meal is specifically crafted with three guiding principles in mind: achieving maximum nutritious value, maintaining the authentic taste of real Italian cuisine, and providing satisfying, filling portions that will leave you feeling energized all day long.

* Easy to Follow: Every meal featured in The Mamma Mia! Diet can be made quickly and easily using commonly found foods--requiring no special skills.
 
Packed with nutritious, flavorful Italian recipes and expert advice, The Mamma Mia! Diet is a healthy weight loss diet everyone can enjoy!

SKU	Unavailable
ISBN 13	9781578267323
ISBN 10	1578267323
Title	The Mamma Mia! Diet
Author	Paola Lovisetti
Condition	Unavailable
Binding Type	Paperback
Publisher	Hatherleigh Press,U.S.
Year published	2018-02-27
Number of pages	352
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.