Manage Anxiety Through CBT by Windy Dryden

Manage Anxiety Through CBT by Windy Dryden

In his bestselling book No Self, No Problem: How Neuropsychology Is Catching Up to Buddhism, Dr. Chris Niebauer explored the incredible link between Eastern philosophy and the latest findings in psychology and neuroscience, and made the case that the latest research in neuropsychology is now confirming a fundamental tenet of Buddhism, what is called anatta, or the doctrine of no self. We are just beginning to understand these parallels, and what they mean for the human experience.
Now, in this practical and powerful guide, Niebauer takes a deeper dive and offers powerful tools, exercises, and practices you can do right now that will help you begin to experience the state of no self, and its benefits, on your own. Since we now know that the self is an illusion created entirely by the left side of the brain, we can explore the myriad ways this revelation can change the way we experience the world. This companion workbook is a wonderful beginner's guide that will help you tap into a true sense of mindfulness and inner peace, understand human consciousness, and alleviate the daily suffering caused by the way we identify with the false self.
If you want to take your consciousness journey even further, this is the book that will set you on the right path.

FrankW.Bond, BA-Hons, DipPsych, MSc, PhD, CPsychol, is a Senior Lecturer at Goldsmiths College, University of London, in the Department of Psychology. His research and practice are focused on occupational health psychology, namely how work redesign and cognitive behavior treatments might help to improve workers' psychological health, absenteeism, and productivity, both individually and in combination. Dr. Bond also runs a private cognitive behavior therapy clinic. Professor of Counselling at Goldsmiths College, University of London, Windy Dryden, BA, DipPsych, MSc, PhD, CPsychol. Almost 125 books in the field of counselling and psychotherapy have been edited or written by him. His main interests are rational emotive behavior therapy and teaching its theory and procedures to the broader public through the publication of short, easy-to-understand self-help publications.

SKU	Unavailable
ISBN 13	9780071775205
ISBN 10	007177520X
Title	Manage Anxiety Through CBT
Author	Windy Dryden
Series	Teach Yourself: General Reference Ser
Condition	Unavailable
Binding Type	Paperback
Publisher	McGraw-Hill
Year published	2011-10-27
Number of pages	214
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.