Managing Depression with Mindfulness For Dummies
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Managing Depression with Mindfulness For Dummies by Robert Gebka
Rise above depression and build a positive future using mindfulness If you suffer from depression, you know that it s not something you can simply snap yourself out of.Robert Gebka, a former Zen Buddhist monk, is a mindfulness trainer and executive director of the Dorset Mindfulness Centre. He works in mental health for Dorset HealthCare NHS Foundation Trust and teaches Mindfulness Based Stress Reduction (MBSR) courses to the general public as well as business organisations. Robert is also a member of the National Counselling Society as well as the Association for Contextual Behavioral Science.
| SKU | Unavailable |
| ISBN 13 | 9781119029557 |
| ISBN 10 | 1119029554 |
| Title | Managing Depression with Mindfulness For Dummies |
| Author | Robert Gebka |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | John Wiley & Sons Inc |
| Year published | 2016-03-04 |
| Number of pages | 208 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |