Mantras in Motion
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Mantras in Motion by Erin Stutland
MOVEMENT IN YOUR BODY CREATES MOVEMENT IN YOUR LIFE. You know the drill. You've written your affirmation, created your vision board, chanted a mantra, meditated and followed all the standard advice to overcome self-doubt and become your best self. Yet, do you find yourself struggling to make all the different paths of wellbeing merge into one singular, cohesive, self-improved you? In her trifold approach to creating change, holistic wellness and fitness expert Erin Stutland will help you harness together your body's mental, physical and spiritual energy in service of what you want. By repeating positive mantras with movement, you will: - become more mindful and stay in the moment, helping to prevent negative thinking - allow your positive mantras to take up all your mind space, not giving negative thoughts room to exist - use every ounce of energy in your body and voice to create your best life - feel good in your mind and heart and body because you're taking care of all of you at once Stutland offers nine foundational mantras, along with stories from her own life and those of her clients, a meditation or visualization, a journaling exercise and an easy movement to accompany the mantra to enhance its resonant power. And even if you only have 10 minutes a day to spare, her 14-day plan will help you infuse the power of movement, mantra and self-reflection into your everyday routine. Get ready to express your passion through your voice and your body and manifest your dreams!
“When I was introduced to Erin’s work, I discovered how to truly feel and embody my desiresSuddenly the link between my mind, body, and desires made perfect sense. As she always says, ‘Movement in your body means movement in your life.’ This book is for you if you’re ready to move smoothly into a life you love.”
— Jessica Ortner, New York Times best-selling author of The Tapping Solution for Weight Loss and Body Confidence
“Welcome to a revolution in mind-heart-body transformation. With a masterful combination of mindfulness and movement, heart and hustle, Mantras in Motion will help you embody your best self from the inside out, radiating contagious joy from every fiber of your being. Erin’s unique combination of powerful practices will get you moving, dancing, singing, and celebrating—elevating your entire life in the process.”
— Jenny Blake, author of Pivot: The Only Move That Matters Is Your Next One
“This book isn’t just words on a page, it’s energy injected into your life. This isn’t just for reading, it’s about experiencing how you want to feel, and how you want to show up, now. Get up and move, speak the words Erin gives you, and see your life and your body transform.”
— Alexandra Jamieson, author of Women, Food, and Desire and co-author of Getting to Hell Yes
“Getting out of your head and into your heart is the key to creating positive and long-lasting change in your life. With an intoxicating mix of movement, mantras, and meditation, Erin will remind you that anything is possible with intention and inspiration. This incredibly refreshing approach to wellness will not only work out your body, it will also feed your soul.”
— Heather K. Jones, dietitian and New York Times best-selling co-author of The Skinnytaste Cookbook and Skinnytaste Fast and Slow
“A must-read for anyone who wants to embrace and truly embody the power of posi-tivity. Erin reminds us how we can feel good in our mind, body, and heart (all at once!) through movement and mantras.”
— Robyn Youkilis, health coach, TV host, speaker, and author of Thin from Within
“I didn’t realize I was intellectualizing the manifesting process rather than embodying it. Erin’s methods have blown me away and I can feel a whole new level of manifesting magic flowing through me. A game changer!”
— Denise Duffield-Thomas, author of Get Rich, Lucky Bitch!
“I’ve spent endless hours in the gym, doing mindless reps, and running on treadmills to nowhere. And I’ve worked for decades on my spiritual health. I couldn’t have imag-ined there was something I could do that would nourish my soul at the same time as supporting my physical fitness. Erin’s methods in Mantras in Motion deliver just that—a wellness practice for all of me (mind, body, and spirit).”
— Rebekah Borucki, meditation guide and author of You Have 4 Minutes to Change Your Life
“As a hypnotherapist, I am always focused on making sure that transformation takes place in the location where it can have the greatest impact . . . in the subconscious mind. Erin has created a way to combine movement, motivation, and (in my mind) the most important piece, a way to bypass the critical thinking mind and transform the subconscious directly while having fun!”
— Grace Smith, celebrity hypnotherapist, founder of Grace Space Hypnosis, and author of Close Your Eyes, Get Free
“Mantras in Motion is the perfect combination of thought and action! It’s an inspiring read that made me feel excited to make real, meaningful changes in my life each day. Erin has a gift for making people feel limitless, and that comes through on every page.”
— Caissie Levy, Broadway actress and singer
“As a physician I have recommended Erin Stutland’s work to countless patients and clients over the last decade. If I could have asked for one comprehensive resource, Mantras in Motion is exactly what I would have wished for. It’s the perfect companion to help you achieve any health or life goals that you may have.”
— Dr. Samantha Brody, naturopathic physician and author of Overcoming Overwhelm
“I have used the tools in this book to write plays and TV episodes I’m really proud of, and also to regularly remind myself that my brain, emotions, and body work really great together. Erin’s book provides so many ways to open and bring a lot of movement and delight into the process, reminding us that we can love who we are right now, as well as welcome who we are becoming.”
— Kirsten Vangsness, actor and playwright
— Jessica Ortner, New York Times best-selling author of The Tapping Solution for Weight Loss and Body Confidence
“Welcome to a revolution in mind-heart-body transformation. With a masterful combination of mindfulness and movement, heart and hustle, Mantras in Motion will help you embody your best self from the inside out, radiating contagious joy from every fiber of your being. Erin’s unique combination of powerful practices will get you moving, dancing, singing, and celebrating—elevating your entire life in the process.”
— Jenny Blake, author of Pivot: The Only Move That Matters Is Your Next One
“This book isn’t just words on a page, it’s energy injected into your life. This isn’t just for reading, it’s about experiencing how you want to feel, and how you want to show up, now. Get up and move, speak the words Erin gives you, and see your life and your body transform.”
— Alexandra Jamieson, author of Women, Food, and Desire and co-author of Getting to Hell Yes
“Getting out of your head and into your heart is the key to creating positive and long-lasting change in your life. With an intoxicating mix of movement, mantras, and meditation, Erin will remind you that anything is possible with intention and inspiration. This incredibly refreshing approach to wellness will not only work out your body, it will also feed your soul.”
— Heather K. Jones, dietitian and New York Times best-selling co-author of The Skinnytaste Cookbook and Skinnytaste Fast and Slow
“A must-read for anyone who wants to embrace and truly embody the power of posi-tivity. Erin reminds us how we can feel good in our mind, body, and heart (all at once!) through movement and mantras.”
— Robyn Youkilis, health coach, TV host, speaker, and author of Thin from Within
“I didn’t realize I was intellectualizing the manifesting process rather than embodying it. Erin’s methods have blown me away and I can feel a whole new level of manifesting magic flowing through me. A game changer!”
— Denise Duffield-Thomas, author of Get Rich, Lucky Bitch!
“I’ve spent endless hours in the gym, doing mindless reps, and running on treadmills to nowhere. And I’ve worked for decades on my spiritual health. I couldn’t have imag-ined there was something I could do that would nourish my soul at the same time as supporting my physical fitness. Erin’s methods in Mantras in Motion deliver just that—a wellness practice for all of me (mind, body, and spirit).”
— Rebekah Borucki, meditation guide and author of You Have 4 Minutes to Change Your Life
“As a hypnotherapist, I am always focused on making sure that transformation takes place in the location where it can have the greatest impact . . . in the subconscious mind. Erin has created a way to combine movement, motivation, and (in my mind) the most important piece, a way to bypass the critical thinking mind and transform the subconscious directly while having fun!”
— Grace Smith, celebrity hypnotherapist, founder of Grace Space Hypnosis, and author of Close Your Eyes, Get Free
“Mantras in Motion is the perfect combination of thought and action! It’s an inspiring read that made me feel excited to make real, meaningful changes in my life each day. Erin has a gift for making people feel limitless, and that comes through on every page.”
— Caissie Levy, Broadway actress and singer
“As a physician I have recommended Erin Stutland’s work to countless patients and clients over the last decade. If I could have asked for one comprehensive resource, Mantras in Motion is exactly what I would have wished for. It’s the perfect companion to help you achieve any health or life goals that you may have.”
— Dr. Samantha Brody, naturopathic physician and author of Overcoming Overwhelm
“I have used the tools in this book to write plays and TV episodes I’m really proud of, and also to regularly remind myself that my brain, emotions, and body work really great together. Erin’s book provides so many ways to open and bring a lot of movement and delight into the process, reminding us that we can love who we are right now, as well as welcome who we are becoming.”
— Kirsten Vangsness, actor and playwright
Erin Stutland is a wellness and fitness expert and the host and coach of the weight loss transformation TV show Altar'd on Z Living. She has guided thousands of people through her mind-body fitness programmes, including her signature 'Shrink Session' workout and 'Soul Strolls'. Erin has appeared in Glamour, Shape, Yoga Journal, Weight Watchers Magazine and more. She has collaborated with thought leaders such as New York Times bestselling authors Kris Carr and Jessica Ortner, helping to bring healthy movement to the masses. She is AFAA certified and holds a BFA in dance and kinesiology. www.erinstutland.com
| SKU | Unavailable |
| ISBN 13 | 9781401955274 |
| ISBN 10 | 1401955274 |
| Title | Mantras in Motion |
| Author | Erin Stutland |
| Condition | Unavailable |
| Binding Type | Hardback |
| Publisher | Hay House Inc |
| Year published | 2019-01-08 |
| Number of pages | 272 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |