The Manual of Weight-training by George Kirkley
Now updated to include a new chapter on weight-training in the nineties, this invaluable and highly practical book brings together leading authorities in many sports and activities to advise on the correct use of weights for individual requirements. Ordinary men and women find they can improve their physical condition by the regular practice of weight-training, and thousands of athletes and sportsmen use weight-training as a supplement to their normal training. The book includes material on such areas as weight-training for women, championship bodybuilding and powerlifting for beginners.| SKU | Unavailable |
| ISBN 13 | 9780091775407 |
| ISBN 10 | 009177540X |
| Title | The Manual of Weight-training |
| Author | George Kirkley |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Cornerstone |
| Year published | 1993-03-04 |
| Number of pages | 272 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |