Mariel Hemingway's Healthy Living from Inside Out: Every Woman's Guide t o Real Beauty, Renewed Energy, and a Radiant Life by Mariel Hemingway

Mariel Hemingway's Healthy Living from Inside Out: Every Woman's Guide t o Real Beauty, Renewed Energy, and a Radiant Life by Mariel Hemingway

Celebrity, author, yoga instructor, and wellness enthusiast Mariel Hemingway offers a 30-day plan for total mind and body health

Mariel Hemingway's Living in Balance is not another one-size-fits-all program with rigid rules and baffling instructions. Rather, the simple steps in this practical program to all-over wellness springs from four fundamental areas of life: food, exercise, silense, and environment. Hemingway, a longtime yoga devotee and one of the leading voices for holistic living, discusses what our bodies and minds need, how to make the best decisions for our daily lives, and why in just 30 days we can all look great, feel great, and find peace of mind. Readers learn:

* How what we eat and drink affects how we feel every day.

* That exercise not only helps us stay in shape, but connects us to ourselves

* How bringing silent reflection into our lives helps us learn to observe, and can positively alter our habits and behaviors.

* Why our homes echo the clutter and chaos of the outside world, and how they can be transformed into havens for the balanced life we seek.

Mariel Hemingway, the famed novelist Ernest Hemingway's granddaughter, was born into the spotlight. She made her feature film debut in Lipstick when she was just thirteen years old, and she became famous in her own right. Hemingway received an Oscar nomination for her appearance in Woody Allen's film Manhattan three years later, when she was sixteen years old. She's currently an actress, model, yoga instructor, mother of two adolescent daughters, and one of the most outspoken advocates for holistic and balanced living.