Mario Lopez's Fitness Workout by Mario Lopez
Mario Lopez loves fitness - and it shows. In magazine after magazine, he sports the ripped abs, toned torso, and trim waist that make him America's "best beach body" ("InTouch"). He doesn't find exercise boring or tedious - and now, neither will his readers. With this book, Mario offers a diverse exercise regimen that brings together sweat, discipline, and excitement to help readers achieve the best body possible with a workout they'll actually enjoy.With three stages designed to get the body in shape, build and sculpt muscle, and ultimately showcase one's fit new form, the workout exercises every part of the anatomy - torso, arms, legs, and trouble areas like the thighs and belly. Each stage includes some of the Mario's favorite activities - among them boxing, running, biking, yoga, dance, basketball, and swimming - so readers can complete a full cardio workout with localized strength training, toning, and flexibility enhancement. Five workout sessions are featured each week so one never gets tired of doing the same thing.
Jeff O'Connell is editorial director and publisher at Bodybuilding.com, part of Liberty Media Corporation. He was formerly editor-in-chief at Muscle & Fitness and executive writer at Men's Health, where he remains a contributing editor. His feature writing has been cited in both the Best American Sports Writing and Best American Science and Nature Writing anthologies. He has coauthored four books, including Mario Lopez's Knockout Fitness and LL Cool J's Platinum Workout, which became a New York Times bestseller.
| SKU | Unavailable |
| ISBN 13 | 9781594868849 |
| ISBN 10 | 1594868840 |
| Title | Mario Lopez's Fitness Workout |
| Author | Mario Lopez |
| Condition | Unavailable |
| Binding Type | Hardback |
| Publisher | Rodale Press |
| Year published | 2008-05-13 |
| Number of pages | 256 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |