Mark Anthony's Once-a-Week Workout by Mark Anthony

Mark Anthony's Once-a-Week Workout by Mark Anthony

Finally an exercise regime for busy people. Mark Anthony's Once-a-Week Workout delivers to you the flexibility to live your life, whilst sucessfully achieving your personal fitness goals.   This book offers a practical and proven fitness regime for adult health and fitness and provides a new way of getting fit and feeling good. Mark Anthony has developed a 12-week programme which involves doing his designed workout once a week. The workouts are for men and women and only take 45 minutes. They target each muscle group and the way they have been devised help you to burn calories without fatigue, toning the whole body.   One workout combined with two 20-minute cardiovascular sessions a week can change the shape of your body in 12 weeks. The regime is simple and effective and does not take too much time out of your busy schedule.   The book is divided into 6 chapters and takes you from understanding your own fitness levels, through to the workouts and stretching. Mark Anthony offers a few cardiovascular options, he shows you how to monitor your weekly progress, explains the importance of rest days and eating the right food.

Mark Anthony is one of London's leading fitness gurus. He has excelled in personal fitness training for more than a decade and he has personally guided more than 1000 individuals from all walks of life.

SKU	Unavailable
ISBN 13	9781843403371
ISBN 10	1843403374
Title	Mark Anthony's Once-a-Week Workout
Author	Mark Anthony
Condition	Unavailable
Binding Type	Paperback
Publisher	HarperCollins Publishers
Year published	2006-01-11
Number of pages	144
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.