The Martial Arts Coaching Manual by David Mitchell

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The Martial Arts Coaching Manual by David Mitchell

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Summary

This manual shows how improved coaching methods will promote higher standards of fitness, technique and safety at all levels of martial arts practice. It explains warm-up and cool-down programmes, safe joint strengthening exercises and regimes to increase flexibility and power.

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The Martial Arts Coaching Manual by David Mitchell

This is an official manual for the Martial Arts Commission showing how improved coaching methods will promote higher standards of fitness, technique and safety at all levels of martial arts practice. It explains recommended coaching approaches towards training and body preparation, outlining correct warm-up and cool-down programmes, safe joint strengthening exercises and regimes to increase flexibility, power and endurance. Also included are important sections on practical first aid and what instructors need to know about the law. The author is a practicing black belt martial artist and founder member of the Martial Arts Commission and of its Coaching Award Scheme.

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SKU Unavailable
ISBN 13 9780713656251
ISBN 10 0713656255
Title The Martial Arts Coaching Manual
Author David Mitchell
Condition Unavailable
Binding Type Paperback
Publisher Bloomsbury Publishing PLC
Year published 1988-11-24
Number of pages 192
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.

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