Marvellous Motherhood by Jo Glanville-Blackburn

Marvellous Motherhood by Jo Glanville-Blackburn

This easy-to-follow health and beauty guide for women after their first (or fifth!) baby looks at the dramatic physical and emotional effects of pregnancy and childbirth and explains how to get back into shape after the great event. It covers everything from fitness and good posture to eating well. Peauty-related subjects include ways to get rid of that tummy and ensuring that hair and skin regain their natural bloom. Equal emphasis is given to reasserting your sense of self after childbirth. An opening chapter on how to cope with the bodily and spiritual changes caused by having a baby is followed by a wealth of information about good diet and advice on nutrition while breastfeeding. Suggestions for exercise from the early days onwards aim to help you to feel and look your best and to boost your self-esteem. The book concludes with a feelgood, mummy needs a moment or two chapter, dedicated solely to the new mother.

Jo Glanville-Blackburn is a writer and journalist who has specialized in health, beauty and wellbeing for over 15 years. A former beauty director at Good Housekeeping, she contributes to leading magazines and newspapers; her books include Blooming Gorgeous, Home Spa: Vitality and Home Spa: Relax (all Ryland Peters & Small). She now juggles her career with looking after her three young children.

SKU	Unavailable
ISBN 13	9781841728377
ISBN 10	1841728373
Title	Marvellous Motherhood
Author	Jo Glanville-Blackburn
Condition	Unavailable
Binding Type	Hardback
Publisher	Ryland, Peters & Small Ltd
Year published	2005-04-01
Number of pages	128
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note	Unavailable